I think that I have achieved an understanding of how to not get overwhelmed by stress. Also an understanding of emptying my ‘stress bucket’ by letting things go that I have no control over. The understanding of the power of positive interactions with friends and activities. I will continue to listen to the recording to maintain what I have achieved by going to Tracy.

Margaret, February 2024

Wow - what can I say? - I never thought I would be able to stop smoking cigarettes and after just one session with Tracy, it's happened!

The whole process was thoroughly professional, caring and it is clear that Tracy really knows what she is doing. Her guidance through the session was calm, caring, considerate of my needs and I felt that she really took the time to understand my smoking history. She also explained how it would work very well - and even gave me some information about nicotine that I had never heard before - i.e. it's not the nicotine that's addictive, it's the dopamine hit - who knew?

Thank you, Tracy for helping me to quit cigarettes - I never thought it would be possible - very satisfied client! :-)

Google Review, February 2024

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