with Tracy Uttridge
Therapy to help with the symptoms of Anxiety, Depression, Stress, and Overwhelm. Addressing Fears & Phobias and Changing Habits
Offering in-person sessions covering Bathgate, Livingston, and nearby areas.
How can Hypnotherapy help you?
With many years of experience as a mental health professional, I'm currently deepening my expertise through Clinical Hypnotherapy training and offering sessions in Livingston, Bathgate and surrounding areas.
I want you to know that you can be assured of my registration with professional bodies and my adherence to a code of ethics.
My commitment to you is rooted in facilitating positive change where there is no need to explore the past.
Embracing Solution Focused Hypnotherapy, I acknowledge you as the expert in your life, and as a facilitator, I employ Solution Focused questioning and hypnotherapy techniques to guide you in making gradual, purposeful changes towards your envisioned goals and a more satisfying future.
I offer a free up to 60 minute consultation session and half price sessions at £33 until June 2024.
Hypnotherapy Services I offer
If you are thinking how can Hypnotherapy help me?
Whether you're seeking relief from anxiety, depression, stress, looking to overcome specific fears or phobias, striving to break free from unwanted habits, or desiring improved mental well-being, solution focused hypnotherapy may provide valuable insights and tools. It is a collaborative process where we work together toward your goals.
Imagine unlocking the potential within yourself, gaining a deeper understanding of your thought patterns, and harnessing the inner resources to create positive transformations. Here are just some of the areas where I can help you.
Anxiety & Stress
Reframe negative thought patterns, build coping mechanisms, and regain control, fostering a calmer, more centred state of being.
Low Mood
Reshape limiting beliefs, fostering self-compassion, and unveiling the inner strength needed to break free from the grip of depression.
Fears & Phobias
Confront and reframe deeply rooted fears - like fear of heights, spiders to name just a few. And create positive experiences and new perspective.
Break Habits
Break free from ingrained habits like smoking and emotional eating, for example. Foster lasting freedom from the chains of old habits.
Therapy Location
A warm welcome awaits at my therapy space in central Livingston, which has plentiful parking. Conveniently located with easy access to transport links. My therapy room offers a serene space that is not only therapeutic but also effortlessly accessible, ensuring a seamless and stress-free experience
Easy to get to from Bathgate, Blackburn, Whitburn, Uphall, Broxburn and Linlithgow and surrounding areas.
Learn More about how Hypnotherapy can help you
Individual Results May Vary: The effectiveness of hypnotherapy can vary from person to person. While many clients experience positive outcomes, there is no guarantee of specific results. Your willingness to engage in the process and your openness to suggestion can influence the outcomes of the sessions
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